12Sydney的日记, 2015年03月30日

Hello Cindy.. my name is Cindy also and welcome to this site you will truly love it here so many wonderful supporters. I also have been doing Zumba but Im following the new atkins..so low carb.. for my intake and its working well for me. That's a great loss and you should be so proud of yourself. I wish you much success with your journey and Im looking forward to watching you succeed. Good luck and have a great evening. 

wow what a fantastic start! well done you.  

Great job! I love the 21 day fix exercises. I've been toying with doing the plan for 3 weeks.  

Thanks all! And Suzi you should do the plan. I really love it! I will add I do not do the Shakeology as they recommend (costly) but I do make a whey protein shake in morning with a serving of fruit. I feel satisfied, not like I'm starving myself. The container system is easy too. I've done WW and calorie counting and this is just easy.  

Good work! Keep it up. It is working for you! :) 

i have just been using some whey protein this week that has been sat in cupboard, first time for me i never used before...wow it doesn't half fill you up. i was a bit lush adding in strawberries, natural yog and almond milk, but it kept me going for about 6 hours not a hunger pang in sight, which for 244 cals is a great meal replacement