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Woohoo! Finally!
Na na na na, na na na na, hey hey hey, goodbye 200!
Even if this doesn't hold for tomorrow... I have seen 199 and I can do it again.
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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90.5 公斤
最近减少: 13.2 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1577 千卡
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脂肪: 71.52克 | 蛋白质: 69.69克 | 碳水物: 167.88克.
早餐: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: P.F. Chang's Spinach Stir-Fried with Garlic (Small), Taco John's Chicken Bacon Ranch Wrap. 晚餐: Onions, Kerrygold Pure Irish Butter, John Soules Foods Chicken Fajita Breast Strips, Great Value Frozen Chopped Spinach, Albertsons Heavy Whipping Cream, American Beauty Penne Rigate, Roma Tomatoes, Bell Peppers. 小食/其他: Water, Chromax Fiber Advance Gummies, Doritos Nacho Cheesier Tortilla Chips, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Fiber One 90 Calorie Brownies - Mint Fudge, Harris Teeter Red Raspberries, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. 更多的......
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3226 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, Zumba step - 58 分钟, 休息 - 14 小时 和 27 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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