I made 20-clove Garlic Chicken this week. I did modify the recipe, not to reduce calories, but to reduce the amount of chicken. (I feed one person and a cat.) I also added a sliced red pepper to the pot and doubled the garlic. I WILL make this again. It was delicious.
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58.7 公斤
最近减少: 4.8 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1323 千卡
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脂肪: 70.16克 | 蛋白质: 54.55克 | 碳水物: 130.67克.
早餐: tomato, schmaltz, toast, margarine, egg. 午餐: turkey ham, ranch dressing, onion, leaf lettuce, cucumber, tomato. 晚餐: Linda's Baked Meatballs, zucchini, parmesan cheese, margarine. 更多的......
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1616 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 3 小时, 院子里的活动(园艺活) - 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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