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imback123
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体重历史纪录
1到5，总共44
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下一页
2012年08月24日
Obviously, I must do better.
体重:
最近减少:
还有:
饮食准则:
62.6 公斤
0.9 公斤
8.2 公斤
合理的
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一星期增加0.4 公斤
2012年06月15日
I've been bad about tracking my weight lately, but I intend to do a better job. Am glad to see I'm only at 130. I had expected I'd be much heavier than this. Yippee.
体重:
最近减少:
还有:
饮食准则:
59.0 公斤
4.5 公斤
4.5 公斤
合理的
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一个星期减少0.3 公斤
2012年05月29日
I'm back at it again. I lost quite a bit of weight earlier. Now it's almost all returned. I'm basically starting over again. However, I do best when I log in here and post my foods and count my calories. And this time, I'll keep counting calories after the weight loss to keep me from packing back on the unwanted pounds. Keeping close track of my food and calories seems to be my best approach to weight loss.
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2012年03月9日
I've regained a lot of the weight I lost. Ugh. I'm starting nearly all over again. Wish me luck!
体重:
最近减少:
还有:
饮食准则:
63.5 公斤
0 公斤
9.1 公斤
不选择
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一星期增加0.4 公斤
2011年10月28日
While I have eaten more calores than I should have these past four sweeks, at least I haven't gained weight. That's a plus in my book. For years, I've lost weight only to put it back on. I credit Fatsecret's Food Diary with helping me maintain my weight. I never realized how small serving sizes were or how many calories were in some foods until I started recording my food choices here. At least when I am able to return to eating as I should, I won't have extra pounds to lose. Thank you, Fatsecret.
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imback123的体重历史
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