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I am definitely shocked (but pleased) to see 159.0 lbs on my scale today. I have been eating over my RDI for a couple of days and I think my body needed the extra calories. I am trying to weigh-in on FS every week so I do not stress out about my weight so much.
A cold, rainy day today so you know I will be enjoying my day. ;) I hope everyone has a great day! ❤️️
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72.1 公斤
最近减少: 45.4 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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1679 千卡
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脂肪: 46.19克 | 蛋白质: 34.14克 | 碳水物: 280.00克.
早餐: Great Value Chocolate Milk 1%, Torani Crème de Banana Syrup, Torani Sugar Free French Vanilla Syrup, Truvia Sweetener (Packet), Sweet'N Low Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), International Delight Fat Free & Sugar Free French Vanilla Creamer, Flavored Coffee (made From Ground), Krispy Kreme Original Glazed Doughnut. 晚餐: Angry Orchard Cinnful Apple Hard Cider, Oscar Mayer Jalapeno & Cheese White Turkey, Laura Lynn 40 Calorie Wheat Bread, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Plochman's Chicago Fire Mustard. 小食/其他: Lime Water with Sweetener (20 fl oz), Quaker Popped - Apple Cinnamon, Ocean Spray Craisins - Fruit & Nut Trail Mix, Laura Lynn Unsweetened Applesauce Cups, Kroger Vitamin D3 (400 I.U.). 更多的......
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2042 千卡
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运动:
淋浴 - 2 分钟, Walk with steps- 2.8 mi & 7174 steps - 1 小时 和 12 分钟, 坐着 - 8 小时, 休息 - 6 小时 和 46 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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