在2015年03月26日体重纪录（没有日志纪录）
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78.0 公斤
最近减少: 9.5 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 46.99克 | 蛋白质: 84.75克 | 碳水物: 118.65克.
早餐: Sabra Roasted Red Pepper Hummus, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Cooked Egg White. 午餐: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kroger Fat Free Plain Yogurt, Old El Paso Fat Free Refried Beans, Mission Foods White Corn Tortilla, Great Value Cubed Colby & Monterey Jack Cheese, Chiquita Green Apple Slices, Delizza Belgian Mini Cream Puffs, Bacon (Cured, Pan-Fried, Cooked), Great Value Pineapple Chunks, Cucumber (with Peel), Grape Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Publix Red Bell Pepper, Sargento Reduced Fat Cheddar Jack Cheese, Inglehoffer Extra Hot Horseradish. 晚餐: Cucumber (with Peel), Kraft SC Sundried Tomato, Stir Fried Vegetables, Great Value Sirloin Tip Steak, Fried Rice. 小食/其他: Mt.Olive Bread & Butter Chips, Cooked Green Peppers and Onions (Fat Added in Cooking), Milk (Nonfat), Artisan Fresh Chicken & Apple Sausage, Emerald Dry Roasted Almonds 100 Calorie Pack. 更多的......
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一星期增加0.5 公斤
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