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200 won't let me say goodbye....
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90.7 公斤
最近减少: 13.0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1478 千卡
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脂肪: 66.75克 | 蛋白质: 61.87克 | 碳水物: 176.92克.
早餐: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. 午餐: Skippy Natural Creamy Peanut Butter, Granny Smith Apples, Kraft Deli Deluxe American Cheese, Oscar Mayer Turkey Cotto Salami, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. 晚餐: Armour Pepperoni Slices, Homemade Green Chile Cheeseburger, El Monterey Shredded Steak & Cheese Burrito. 小食/其他: Bigelow Tea Green Tea, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Fiber One 90 Calorie Brownies - Mint Fudge, General Mills Chex Mix Traditional (Pouch), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Chromax Fiber Advance Gummies. 更多的......
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3224 千卡
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运动:
Zumba - 57 分钟, Stationary Bike 12-17 MPH (Vigorous) - 35 分钟, 休息 - 14 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
Hang in there, it will grow tired of its grasp and set you free.
2015年03月26日 会员：: Michael-Anderson
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I agree with Michael. It will let go. Just hang in there. I had trouble busting out of the 160s a couple of weeks ago, but I pushed on and I finally got below. Now to kick the next tens' butt!
2015年03月26日 会员：: Popcorn_Dinosaur
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2015年03月26日 会员：: nicholaix
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It's normal to hit a plateau. Keep at it and you will succeed!
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It probably will next week. Be ready to say hey to the 190's...just don't give up! You're so close!
2015年03月26日 会员：: meohmy125
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NEVER give up - ONE derland is just over the wall!
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After struggling 6 1/2 years with postpartum weight from my first pregnancy, I had finally shaken off about 30 lbs of extra weight to flirt with 200 and below...when I got pregnant again! Now, 4 1/2 years after my second child, I am back in the game, but so, so far from 200 (and my ultimate goal weight of 150). I will do one major happy dance when I dip below 200...I will consider that my first, truly significant weight loss accomplishment of the last decade!
So, don't lose hope! And, on behalf of all 200+ people out there, KEEP ROCKIN' IT and reach for the next big milestone!
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You are all so AWESOME! Thank you for the encouragement.
2015年03月27日 会员：: NatashaChiara
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You did 29 lbs, you are so close...you so got this.
2015年03月27日 会员：: Jones Jennifer
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