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Michael-Anderson
加入2015年02月
帖子
59
正在关注
7
关注者
9
体重历史纪录

初次体重
137.4 公斤
最近减少: 4.1 公斤

目前体重
133.4 公斤
情况: 一星期增加0.5 公斤

目标体重
127.0 公斤
还有: 6.4 公斤
I am 43 years old, diabetic(2)and I do not smoke or drink. I am a college graduate holding two degrees in Accounting and the other in Marketing. I am disabled and can not get around as well as I should or used to but I am trying to increase activities as I can. When I was a young guy I was into kickboxing, running, and weight lifting of which I still try to lift which normally puts me on the sideline for a few days. I do try to get out and walk, due to my disability I was only able to get about 30 or 40 yards at a time but I have bettered this to almost 75 yards before having to stop due to pain. I am looking to loose weight due to loosing my brother from a heart attack and loosing my mother with complications from diabetes (hepatic failure). I want to ensure my health as much as I can and I really would like to be at my fighting weight one more time before I myself pass away. At one point I was considering by-pass surgery, however I'm not a big fan of getting cut on. So this is a nut shell of my story, I just hope this all will work for me. My pic is as current as I have, about a year ago but I have maintained this weight since then.

Michael-Anderson的体重历史


正在关注

jparlett
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NatashaChiara
最近的体重纪录: 一星期增加0.5 公斤 Up
Jillzee00
最近的体重纪录: 一星期增加3.2 公斤 Up
 
shorttie115
最近的体重纪录: 一星期增加0.0 公斤 Up

Michael-Anderson的烹饪书

卡路里: 73千卡 | 脂肪: 2.15克 | 碳水物: 3.10克 | 蛋白质: 10.01克
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
卡路里: 194千卡 | 脂肪: 2.29克 | 碳水物: 9.15克 | 蛋白质: 29.21克
Chicken with Wine & Mushrooms
A tasty chicken dish.
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Michael-Anderson的最近食物和运动项目


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