|
I have been sucking at eating right on the weekends hopefully after my move i will be able to get to gym instead of pigging out, wish me luck might need surgery on both my arms fun fun
|
109.1 公斤
最近减少: 0 公斤.
还有: 37.9 公斤.
饮食准则: 合理的.
|
|
1299 千卡
|
脂肪: 31.56克 | 蛋白质: 47.95克 | 碳水物: 203.85克.
早餐: Trader Joe's Low Calorie Light Wheat Bread, Oscar Mayer Turkey Bacon (15g), Egg White. 午餐: Great Value Multigrain Crackers, Smart Ones Classic Favorites Spaghetti with Meat Sauce. 晚餐: Sensible Portions Garden Veggie Straws - Sea Salt, Pagoda Express Beef and Broccoli, White Rice. 小食/其他: Plums, Strawberries, Sensible Portions Garden Veggie Straws - Sea Salt, YoCrunch Fruit Loops Cereal Bowl. 更多的......
|
一个星期减少0.3 公斤
|