|
Well I did it! I'm back on the wagon without any slip ups yesterday. I went grocery shopping and picked up a bunch of my favourite fruits which are my daily treat. I need something sweet and fortunately almost all of my favourite seem to be lower in calories. I'm sure the vitamin C will help me kick the end of this flu too.
|
132.8 公斤
最近减少: 3.3 公斤.
还有: 77.5 公斤.
饮食准则: 100％.
|
|
2218 千卡
|
脂肪: 80.05克 | 蛋白质: 55.26克 | 碳水物: 263.66克.
早餐: Pita Gourmet High Protein Pita Pockets, Red Onions, Mushrooms, Burnbrae Farms Egg Creations - Cheese & Chives, Coffee. 午餐: McCormick curry powder, Cabbage, Onions, Great Value Diced Canned Tomatoes, No Name Chicken Broth (Reduced Sodium). 晚餐: Dainty Chicken Flavour Rice, Schneider's Old Fashioned Smoked Ham. 小食/其他: Roulette, Reese's Milk Chocolate Peanut Butter Eggs, Cadbury's Caramel Egg, Yellow Tail Shiraz. 更多的......
|
一个星期减少8.3 公斤
|