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Just getting over the flu, I guess the constant eating of popcicles, ginger-ale with starchy foods to try and calm my stomach didn't help my weight loss but I'm back on track now. Not beating myself up, just moving forward.
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134.1 公斤
最近减少: 2.0 公斤.
还有: 78.7 公斤.
饮食准则: 低.
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1591 千卡
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脂肪: 62.63克 | 蛋白质: 58.45克 | 碳水物: 198.15克.
早餐: Splenda Splenda Minis, Tetley Orange Pekoe Tea. 午餐: McCormick curry powder, Cabbage, Onions, Great Value Diced Canned Tomatoes, Mushrooms, Chicken Broth (Reduced Sodium). 晚餐: McDonald's French Fries (Large), McDonald's Big Mac. 小食/其他: McDonald's Cheeseburger. 更多的......
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一星期增加1.1 公斤
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