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Happy to be losing weight despite not eating so well for dinner over the weekend. We went out to a chinese restaurant but I only had the meet and vegetables and avoided the sweets and rice. I like that this '17 Day' diet (like 'Fat Smash') is more about changing your WOE and WOL rather than simply a short-term fix. I feel it is giving me the tools to be successful no matter where I am so I'm glad to see that bears itself out for the Monday weigh-in.
Here's to another week and Happy Monday all!
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107.9 公斤
最近减少: 3.7 公斤.
还有: 17.1 公斤.
饮食准则: 合理的.
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1292 千卡
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脂肪: 54.76克 | 蛋白质: 91.26克 | 碳水物: 110.37克.
早餐: Gala Apples, Fried Egg. 午餐: Light & Fit Yogurt - Strawberry & Banana, Ground Beef, Chicken Breast (Skin Not Eaten), ORGANIC GARBANZO BEANS. 晚餐: Cooked Dry White Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) . 小食/其他: Gala Apples, Baby Carrots . 更多的......
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一个星期减少2.3 公斤
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