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another week another weigh in lol .. I'm using the weekly avg. as I believe it gives me a better overall picture of where my weight is, and that's that it is too low.. today's actual weight is 125.8,which is where I've been for a couple of weeks. Once you start losing or maintaining, it's very hard to turn it up and gain. as I'm not going back to my old eating habits, so I suppose I'll just add a little more protein and eat more often .
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56.9 公斤
最近减少: 6.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1351 千卡
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脂肪: 31.22克 | 蛋白质: 89.57克 | 碳水物: 175.10克.
早餐: Bananas, Body Fortress Whey Protein, Fit & Active Multigrain Waffles, Strawberries, Townsend Farms Organic Blackberries, Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Fit & Active Plain grade A Nonfat Yogurt. 午餐: Dole Dole Juice Pineapple Orange 6 Oz, Body Fortress Whey Protein, met Metamucil, Fiber One Chewy Bars - Oats & Chocolate. 晚餐: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh), Safeway Red Baby Potatoes, Friendly Farms Unsweetened Almond Milk - Vanilla, Great Value Sugar Free Chocolate Syrup. 小食/其他: Yuengling Light Lager. 更多的......
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2192 千卡
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运动:
步行（慢步的） - 3公里/小时 - 35 分钟, 看电视 - 3 小时 和 30 分钟, 看书 - 1 小时, 案头工作（例如办公室的工作，坐着） - 15 分钟, 修理 - 3 小时 和 30 分钟, 休息 - 5 小时 和 10 分钟, 睡眠 - 9 小时, 烹饪 - 15 分钟, 家务 - 45 分钟. 更多的......
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稳定体重
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