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Finally got home to weigh-in! I'm not disappointed with my tiny drop. After reading all my previous journals I saw that my loss rate was close to the same as now and it just takes time. Meanwhile, I have been enjoying my choice of healthy foods. However, I think things will speed up when I'm finished with this graveyard job...then I can get back to my gardening. Boy, do I have spring fever...can't wait to get my place in shape.
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109.8 公斤
最近减少: 2.3 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1562 千卡
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脂肪: 139.37克 | 蛋白质: 53.70克 | 碳水物: 23.20克.
早餐: Best Foods Mayonnaise, Curry Powder, Boiled Egg. 午餐: Butter, Carrots, Bragg Organic Apple Cider Vinegar, Best Foods Real Mayonnaise, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). 晚餐: Cooked Green Cabbage (Fat Added in Cooking), Bacon, Butter, Cooked Turnip (from Fresh). 小食/其他: Atkins Advantage Mocha Latte Shake, Spectrum Organic Virgin Coconut Oil. 更多的......
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一个星期减少2.4 公斤
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