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heading back to the 52 kilos, and then trying to stay there. heading of for the gym again , because I have a tough afternoon in front of me. SMall job at a local bar for the first time. wish me luck!
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51.7 公斤
最近减少: 0.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1282 千卡
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脂肪: 31.47克 | 蛋白质: 45.65克 | 碳水物: 222.44克.
早餐: Fitness cereal, fruit yogurt, Unsweetened Soya Milk, Apples, Tap Water. 午餐: Water, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented), Rice Noodles (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). 晚餐: melon, Cracotte, Water, American Cheese. 小食/其他: Diet Pepsi Max, chocolate cake, Apples, Hard Candies. 更多的......
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2152 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 举重锻炼（中等的） - 30 分钟, 跑步 - 11公里/小时 - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.4 公斤
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