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almost to the weight I was before surgery
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133.1 公斤
最近减少: 10.7 公斤.
还有: 42.4 公斤.
饮食准则: 合理的.
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1839 千卡
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脂肪: 139.51克 | 蛋白质: 104.54克 | 碳水物: 20.49克.
早餐: Low Sodium Bacon, Bacon Grease, Extra Sharp Cheddar Cheese, Chocolate Whey Protein, Coffee, Unsweetened Coconut Milk, Fish Oil, Green Tea to Go Citrus Sugar Free Iced Tea Mix, Sugar Free Chocolate Syrup. 午餐: Unsweetened Coconut Milk, Coffee (Brewed From Grounds), Sugar Free Chocolate Syrup, Organic Extra Virgin Coconut Oil. 晚餐: Onions, Sweet Mini Peppers, 100% Ground Beef Patties, Extra Sharp Cheddar Cheese, Real Mayonnaise, Reduced Sugar Ketchup. 更多的......
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3495 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 坐着 - 4 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 11 小时. 更多的......
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一个星期减少6.3 公斤
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