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Mom2ThreeCrazies的日记, 2015年03月20日

在2015年03月20日体重纪录(没有日志纪录)
68.0 公斤 最近减少: 0 公斤.    还有: 9.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2015年03月20日:
1059 千卡 脂肪: 22.82克 | 蛋白质: 56.92克 | 碳水物: 152.86克.   早餐: Chobani Nonfat Strawberry Greek Yogurt (Container). 午餐: Craveables Pepperoni Pizza. 晚餐: Celery, Baby Carrots, Costco Meat Calzone. 小食/其他: Healthy Choice Premium Fudge Bars. 更多的......
一星期增加0.1 公斤

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评论 
So... after my 45+ pound weight loss last year, I took a break and was having the hardest time re-starting my tracking. I went from 191 last April down to 145 just before the holidays. Last week I was back up to 154. That's when reality hit me and pushed me back on track. Down to 150 today and back on my way to 125-130-ish. Once again feeling like I can make it the rest of the way. 
2015年03月20日 会员:: Mom2ThreeCrazies
Welcome back. I stay because of the great people here and I know if I don't track at least most of the time I will gain that weight back. I will not pay attention.  
2015年03月20日 会员:: wholefoodnut
Welcome back! You have done so well in the past with your weight loss. You are bound to be successful. :) 
2015年03月21日 会员:: Deb_N
Welcome back. Your past success gives you a solid foundation to meet all of your goals. Keep going!!! You WILL make it!!!! 
2015年03月21日 会员:: SuccessThisTime58

     
 

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