在2015年03月20日体重纪录（没有日志纪录）
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66.2 公斤
最近减少: 4.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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951 千卡
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脂肪: 74.51克 | 蛋白质: 51.59克 | 碳水物: 18.68克.
早餐: Coffee, Half and Half Cream, Sweeteners (Saccharin). 午餐: Lettuce, Kroger 100% Grated Parmesan Romano Cheese, Ken's Steak House Ranch Dressing. 晚餐: Trader Joe's California Mild Cheddar Cheese Block, Cooked Green Cabbage, Kroger 100% Grated Parmesan Romano Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Hellmann's Real Mayonnaise, Celery. 更多的......
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一个星期减少2.0 公斤
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 评论
Nice job! It is working for you!
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Yes HCB, and I know it does work because Ive been here before with Atkins Ive just now been able to learn a whole lot more this time around.
Now to utilize my knowledge and to keep learning from it is the the key. thank you for your support.
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2015年03月20日 会员：: cleanmac1
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Woohoo! What a great way to start the weekend!
2015年03月20日 会员：: VeggieJunkie
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Woohoo! YAy for you syndi!!
2015年03月21日 会员：: orcaprice
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Thank you orcaprice Im feeling pretty pumped still and its the weekend.
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