在2015年03月19日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 10.0 公斤.
还有: 16.3 公斤.
饮食准则: 100％.
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1139 千卡
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脂肪: 43.58克 | 蛋白质: 59.97克 | 碳水物: 140.33克.
早餐: Blueberries, Cottage Cheese (Lowfat 1% Milkfat). 午餐: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Avocados, Inglehoffer Extra Hot Horseradish, Publix Red Bell Pepper, Grape Tomatoes. 晚餐: Butter Whipped (Salted), Toasted English Muffin, Cantaloupe Melons, Village Inn Veggie Omelette. 小食/其他: HEB Brownie Bites, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Private Selection Garlic & Herb Monterey Jack Cheese, Publix Red Bell Pepper, Grape Tomatoes. 更多的......
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一个星期减少3.2 公斤
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