在2015年03月18日体重纪录（没有日志纪录）
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78.0 公斤
最近减少: 9.5 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1175 千卡
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脂肪: 58.39克 | 蛋白质: 75.79克 | 碳水物: 102.29克.
早餐: Kiwi Fruit, Cottage Cheese (Lowfat 1% Milkfat), Sabra Roasted Red Pepper Hummus, Cooked Egg White. 午餐: Grape Tomatoes, Mt. Olive Bread & Butter Pickles, Publix Red Bell Pepper, Inglehoffer Extra Hot Horseradish, Avocados, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. 晚餐: Kraft SC Sundried Tomato, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat), Wal-Mart Frozen Whole Kernel Golden Corn, American Value Green Beans (Canned), Grape Tomatoes, Trans-Ocean Jaiba Supremo Crab Supreme. 小食/其他: 2% Fat Milk, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Apples, Johnsonville Chicken Sausage Apple Chicken Sausage Apple Made with Real Apples, Sargento Reduced Fat Colby-Jack Slices, Emerald Dry Roasted Almonds 100 Calorie Pack. 更多的......
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一个星期减少1.4 公斤
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