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Today 179.6
YESTERDAY
Calories Expended - 2940
Calories Consumed - 1845
I am taking today off of work. I needed a couple of days to regroup. Plus, some extra time with Bob. It's a good thing because I woke up with a migraine, AGAIN this morning. It is gone now!! YEA!!!
The appointment yesterday with the Radiation Oncologist went well. The prognosis is quite serious as I finally figured out a couple days ago. But, we are on the right path. They explained the whole process, her recommendations, and actually a new radiation machine is coming to our greater area in November so we have another option locally in addition to the Seattle option. I enjoyed my time with Bob yesterday and am looking forward to seeing more of his face today as well.
Thank you for all your prayers, encouragement, and support. It comes in waves ... for me ... I think.
Have a great day ... gotta run!!!
Almost forgot ... five things I am grateful for today!!
Finding the keys to the vending machine we lost
Extra time to spend with my husband so we can talk
Being able to laugh
The soft rain that has been falling (and no snow yet!!!)
A blouse I really wanted was on sale today
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81.5 公斤
最近减少: 36.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1565 千卡
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脂肪: 57.25克 | 蛋白质: 74.35克 | 碳水物: 193.59克.
早餐: water, butter, English Muffin, Poached Eggs, Corned Beef Hash, Fiber One. 午餐: Taco Bell Fresco Steack Taco. 晚餐: Miller Genuine 64, Lean Cuisine French Bread Pizza Pepperoni. 小食/其他: Kashi GOLEAN Chocolate Peanut. 更多的......
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2942 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 坐着 - 4 小时, 睡眠 - 8 小时, 休息 - 9 小时, Precor Elliptical - 1 小时. 更多的......
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一个星期减少1.3 公斤
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