|
I weighed a little less after using the bathroom this morning, but I always go with the first weight after waking up, so I lost no weight this week! I'm just certain it's because I've been strength training and gaining muscle. But, it could be that I'm eating too much fat in place of carbs. I do eat a LOT of nuts to keep full.
I QUIT SMOKING ON MARCH 11th. Today is day #8. I don't think my quitting has effected my weight yet, I'm not eating more and I'm using patches. I'm so proud it's been a week, and really hasn't been TOO HARD, but patches make it so easier.
With exception to my cheat day (nephew's birthday party) my food intake has been relatively low, I average around 1500 calories per day. I think this time next week the scale will cut me some slack.
|
83.6 公斤
最近减少: 17.7 公斤.
还有: 0 公斤.
饮食准则: 100％.
|
|
1405 千卡
|
脂肪: 76.79克 | 蛋白质: 95.94克 | 碳水物: 89.98克.
早餐: Almonds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). 午餐: Great Value Light Buttermilk Ranch Dressing, Kroger 2% Milk Shredded Cheddar Cheese, Grape Tomatoes, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Smart Ones Crustless Chicken Pot Pie. 晚餐: Allens Cut Italian Green Beans Southern Style, Skinless Chicken Breast, Progresso Light Vegetable Soup. 小食/其他: Cottage Cheese (Lowfat 1% Milkfat), Hoody's Roasted Salted Sunflower Kernels, David Seeds Roasted & Salted Sunflower Kernels, Almonds, Seapoint Farms Dry Roasted Edamame - Lightly Salted. 更多的......
|
|
2357 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 自行车（慢速的） - 18公里/小时 - 25 分钟, 健美操（轻型的，例如居家运动） - 25 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|