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I'm gaining back some weight. actually I'm happy, because I think I was getting a little underweight. 52 kg should be just fine.
anyways, I'm heading of to the gym again soon, and after that it'll be a relaxing sunday ;)
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51.5 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1452 千卡
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脂肪: 39.34克 | 蛋白质: 74.36克 | 碳水物: 225.63克.
早餐: Tap Water, Apples, Unsweetened Soya Milk, fruit yogurt, Fitness cereal. 午餐: Potatoes (Flesh, Without Salt, Boiled), Cabbage, Green Snap Beans, Water, Tomato Ketchup, Turkey Breast Meat. 晚餐: Chives, Kiwi Fruit, American Cheese, Water, Cracotte. 小食/其他: Apple Turnover or Dumpling, Pineapple, Peanuts, Diet Pepsi Max. 更多的......
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1995 千卡
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运动:
步行（中等的） - 5公里/小时 - 40 分钟, 举重锻炼（中等的） - 20 分钟, 跑步 - 11公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.7 公斤
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