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So, it turns out that being too lenient about what I eat and not getting enough exercise actually *does* cause me to gain weight. Not too much of a surprise, but a bit of a bummer. I am doing better on the diet today than I did a few days ago (when I last posted) and went for a good walk/run today. We're still in transition, but will be at a hotel with a workout room this weekend. That ought to help.
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64.6 公斤
最近减少: 12.5 公斤.
还有: 1.1 公斤.
饮食准则: 低.
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一星期增加1.6 公斤
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