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I have been so grouchy lately. It is my nature to be bitchy and negative, but it seems to be ramped up to 11 these days. Maybe it's the heat and humidity. Maybe it's hormones. I can keep it under control when I have encounters with friends and acquaintances, but sitting here in my office, I am in a cloud of dark thoughts. I know I should be able to change the record playing over and over in my mind, and I try, but my cynical side wins out most of the time. This doesn't really have anything to do with weight loss, but this is my only outlet to express how I feel. I need to think about how I have so much to be grateful for. A nice family, good health, a roof over my head.
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70.1 公斤
最近减少: 26.0 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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一星期增加0.6 公斤
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