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The slowed weightloss has been intentional. Giving myself a little time to process my progress so far. A lot of stress lately. My Dad will be having open heart surgery at the end of the month, I am preparing to help him through the recovery. Afterward my focus will come back to my own health.
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82.1 公斤
最近减少: 54.0 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 56.97克 | 蛋白质: 32.10克 | 碳水物: 206.55克.
早餐: Quaker Life Cereal - Cinnamon, Silk Pure Almond Milk - Unsweetened Original. 午餐: Thai Kitchen Coconut Milk. 晚餐: Flav-R-Pac Flavor Fiesta Vegetables, Frieda's Soyrizo. 小食/其他: Apples, Ocean Spray Craisins Dried Cranberries, Sugar in the Raw Turbinado Sugar. 更多的......
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一个星期减少0.1 公斤
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