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Wondering if my body is trying to recalibrating, as I've been voracious this past week, and its not even TOM.
Glad to see that I maintained instead of gained, as we went to a St. Patty's celebration last night. I had NO self-control whatsoever. Two bottles of hard cider, a homemade sausage and a half of venison and pork, beef sheperd's pie and too many cookies to count. Ate til I was phyiscally ill and couldn't get anymore. Haven't done that in a long time, and I don't miss it.
Back in the saddle.
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76.7 公斤
最近减少: 8.6 公斤.
还有: 10.0 公斤.
饮食准则: 不选择.
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1415 千卡
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脂肪: 60.23克 | 蛋白质: 55.28克 | 碳水物: 151.38克.
早餐: Giant Eagle Chunky Peanut Butter. 午餐: Kraft Natural Finely Shredded Mexican Style Four Cheese, Hormel Chili No Beans, Tostitos Multigrain Scoops. 晚餐: Knorr Pasta Sides - Butter & Herb, New York The Original Texas Cheese Toast, Omaha Steaks Cubed Beef Sirloin Steak Fritter. 小食/其他: Silk Pure Almond Milk - Unsweetened Vanilla, Swiss Miss Rich & Creamy Hot Cocoa Mix. 更多的......
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稳定体重
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