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I'm sure this isn't accurate. I think I had a touch of food poisoning. I was sick to my stomach all night on top of the cold/allergy thing.
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91.4 公斤
最近减少: 12.2 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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1369 千卡
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脂肪: 63.37克 | 蛋白质: 66.19克 | 碳水物: 143.86克.
早餐: Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Arby's Classic Beef 'N Cheddar with Arby's Sauce (W/o red ranch), Arby's Curly Fries (Medium). 晚餐: Oscar Mayer Real Bacon Bits, Imperial Taste Toi Phi Fried Garlic, John Soules Foods Rotisserie Style Chicken Breast Strips, Wish-Bone Chunky Blue Cheese Dressing, Avocados, Hershey's Special Dark Chocolate, Marketside Hearts of Romaine, Roma Tomatoes. 小食/其他: Tazo Vanilla Rooibos Tea, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies, Ruffles Cheddar & Sour Cream Potato Chips, Winchell's Filled Jelly Donut - Raspberry with Glaze, Powerade Mountain Blast. 更多的......
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2823 千卡
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运动:
Hooping (Right) - 10 分钟, Hooping (Left) - 10 分钟, Stationary Bike 12-17 MPH (Vigorous) - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.1 公斤
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 评论
2015年03月14日 会员：: nicholaix
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I can relate, about midnight every night (3 or 4 in a row)I've felt like I was about to, well you know. I thought it was my body telling me I was to low on something or the other but I was able to eat some saltines and it went away pretty quick. If you did get ya some food poisoning I hope you went to the Dr to get it checked out, that is a miserable feeling but I've had it only once and it was horrible. Hope you feel better soon.
2015年03月14日 会员：: Michael-Anderson
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