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My wonderful wife let me sleep in today -- first time in at least a few months -- and I am feeling pretty good. Lots of stuff to get done around the house today.
Be Happy!
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75.8 公斤
最近减少: 63.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1788 千卡
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脂肪: 70.99克 | 蛋白质: 134.00克 | 碳水物: 72.26克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Italian Sausage, Tomato Sauce, Mozzarella Cheese, Pagliacci Pagliaccio Salad. 晚餐: Tillamook Extra Sharp Cheddar Cheese, Cauliflower, Pork Loin (Tenderloin), Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. 更多的......
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一个星期减少1.9 公斤
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