fat2foxy的日记, 2015年03月13日

Excited about the loss this morning! I'm sure some of it is water weight but I still like to see the scale move. I'm having some friends over this evening for dinner for the first time since starting watching what I'm eating and I'm a little concerned since we have always drank together and had snacks. I'm not loving the idea of letting them know that I'm on a diet. I don't know why, it's like owning up to something bad I've done in the past even though they can obviously see it. I'm making lighter choices for dinner and putting out a veggie tray and chips (for them) so I think I have planned pretty well. Wish me luck!

132.7 公斤最近减少: 3.4 公斤. 还有: 77.3 公斤. 饮食准则: 100％.

查看饮食日历, 2015年03月13日:

625 千卡

脂肪: 14.55克 | 蛋白质: 70.29克 | 碳水物: 36.12克. 早餐: Mushrooms, Onions, Sweet Red Peppers, Burnbrae Farms Egg Creations - Cheese & Chives, Coffee. 晚餐: Grape Tomatoes, Kraft Calorie Wise Zesty Italian Dressing, Fresh Express Baby Spinach, Minute Instant White Rice, Chicken Breast, Yellow Tail Shiraz. 更多的......

一个星期减少9.8 公斤

18支持者支持

Just tell them you are watching what you eat and you are making some life changes with your diet. Dieting is not the mind set you want. If we say we are on a diet, then that concludes that when we are done dieting we will go back to our old eating habits. That is what I told my daughter last night when she asked me if I was on a diet. I am determined to lose and keep it off this time. You can too.

2015年03月13日会员：: bragantk

Sorry, you're right. I've told my kids that I'm trying to get healthy and made sure I haven't used the "D" word. Slip of the fingers.

2015年03月13日会员：: fat2foxy

Happy dance my buddy! Happy dance! Im sooooo proud of you, bet you feel elated with happiness. Have a great weekend friend.

2015年03月13日会员：: syndi55

I do! Thanks Syndi55, you have a fantastic weekend too!

2015年03月13日会员：: fat2foxy

That's awesome!! grats on the loss. I have my best friend visiting for the weekend. She just gotten out of a year relationship, so she wants to go out in the city. My bf and I gave up alcohol because we don't like how our body's react to it. AND I hate that lethargic feeling. You don't have to tell them you are on a diet. If you are avoiding something just say it makes you have cramps. My excuse for no alcohol is that it makes my stomach ache OR I plan to telling her I am drinking but when I order my drink it will be a bubbly water or cranberry with seltzer

2015年03月13日会员：: Panigale1199

Panigale that's a great idea! Maybe I'll just get some diet coke and since my husband is a rum and coke drinker I can be too for the night;)

2015年03月13日会员：: fat2foxy

You're doing fine, foxy.

2015年03月13日会员：: northernmusician

Good idea! I drink coke as a treat (maybe once a month) if that. I think that's a great idea. I could even request a diet coke and tell my friend its rum and coke (even tho its not) I would prefer a plain diet coke over alcohol anyday

2015年03月13日会员：: Panigale1199

Thanks northernmusician:) Ya I'm not going to lie if they ask, but if both my husband and I are drinking diet coke "beverages" I'm thinking the question of if there is booze in it shouldn't come up. Good luck this weekend Panigale:)

2015年03月13日会员：: fat2foxy

Good job!

2015年03月13日会员：: JennBuck61

Thanks Jenn!

2015年03月13日会员：: fat2foxy

Thanks Draglist!

2015年03月13日会员：: fat2foxy

Good luck

2015年03月13日会员：: Lisapate

Don't thin of it as a diet, just tell them your making some healthy changes to your lifestyle. Good luck!

2015年03月13日会员：: michaelsgirl515


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