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OMG
I have been totally out of control. I have consumed an entire bag of lays potato chips (in one sitting) and and entire bag of pita chips with a container of humus, the very next day.
I have been not diligent in choosing my foods and have allowed 13 pounds back on my body. My jeans are tight and I am upset with myself.
I lost my job in March and was quite blue until I got back into school. I love going to school but now I am really out of my groove.
SO...I am recommitting TODAY...no more BS!
Going back to 20 gram induction and going to journal my intake.
Oh my aching head, I have done this to myself so many times! I hate this!
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97.5 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 低.
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1941 千卡
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脂肪: 151.88克 | 蛋白质: 117.34克 | 碳水物: 26.14克.
早餐: eggs, cream, coffee. 午餐: havarti, salami, Diet Sam's Cola. 晚餐: Black Olives, diet sams cola, pork filet. 小食/其他: black olives. 更多的......
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一星期增加0.3 公斤
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