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Today 182
YESTERDAY
Calories Expended - 3016
Calories Consumed - 1655
5 things for today ...
A cancelled appointment this morning!!
My performance evaluation is done
It isn't snowing ... yet ...
Ben & Jerry's Frozen Yogurt
Warm blankets
Overall I am doing okay. My weight is up a tad but still in the "range." Still working on possible treatment options for my husband ... but I seem to be coping okay. The bee sting is almost gone. I'm a little overwhelmed at work but it will sort itself out in time. Life goes on ...
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82.6 公斤
最近减少: 35.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1545 千卡
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脂肪: 33.38克 | 蛋白质: 69.92克 | 碳水物: 258.35克.
早餐: water, medifast cocoa, Fiber One. 午餐: apple, deli turkey slices, Alpine Lace Light Provolone, Whole Wheat Sandwich Thins, Yoplait Light Thick & Creamy Key Lime. 晚餐: Eating Right Chicken Enchilada. 小食/其他: Rold Gold Wheat Braided Pretzels, butter, corn tortillas, nectarine, Luna Mini, Eating Right Raspberry Chewy Bar, South Beach Living Snack Bar Delights. 更多的......
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3049 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 14 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟. 更多的......
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一个星期减少3.8 公斤
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 评论
Okay, I am sold. Starting tomorrow I will be doing a 5 things list. You honestly seem more balanced when doing so. Anything to help, right?! Glad to hear that although you might have overwhelming moments you can handle it. xo
2009年09月30日 会员：: Deana Garcia
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Deana ... go for it!! I would love to read your five things too!! I do think it is helping me ... it makes me stop and think and some days it is more difficult than others but there is ALWAYS something to be grateful for even in the most difficult of circumstances. I can hardly wait to hear yours!!
2009年09月30日 会员：: madaboutmoose
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I'm happy to read you're hanging in there Carol! B&J= sinfully delicious. Mmmmmm yummeh. We all need a little TLC once in a while, right :p
2009年09月30日 会员：: girlygirlatheart
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You are so close to your goal, congrats!!!! You are doing so well!!!
2009年09月30日 会员：: yogamama3
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snow, yet!? jee your state must be cold! I too enjoy reading your 5 things, and THANKS for getting me started :)
2009年09月30日 会员：: cindyshine
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NOOOO! She said the "S" word! (snow) shhhhhh! I'm glad you're coping and finding such great things for your list. I particularly like the warm blanket one. Snuggly!
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It's getting cold in my neck of the woods too. Not ready for that! Glad the bee sting is feeling better. Sending best wishes for hubby's treatment!
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You have a wonderful ability to find the calm amidst overwhelming stresses in your life. That serves you very well...attitude is everything, as they say. My thoughts and prayers are with you and your husband...pray all goes well.
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