|
Enjoying the food and trying to drink lots of green tea and water. I was feeling kind of weak yesterday so I'm going to watch the calories a little more carefully. I'm in phase 1 where sugars are very restricted and I have some carbohydrate sensitivity so it feels like it may just be adjusting to good sugars rather than junk. Because of this I also tend to lose weight very quickly in the beginning. I always feel so much better once I cut out the sugars... no more late afternoon sleepiness or having to carry candy with me because I haven't eaten and am feeling sleepy, cranky, and weak. Stupid to eat the junk but I guess that's why they call it carbohydrate addiction.
In the end I want to be skinny so I will just keep that in mind. ;)
|
108.9 公斤
最近减少: 2.7 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
|
|
1170 千卡
|
脂肪: 45.59克 | 蛋白质: 80.69克 | 碳水物: 111.19克.
早餐: Fried Egg, Berry Blast 100% juice smoothie. 午餐: Red Delicious Apples, Light & Fit Yogurt - Strawberry & Banana, Hot Dog Wieners. 晚餐: Red Delicious Apples, Green Snap Beans (Frozen), Onions, Chicken Breast (Skin Not Eaten), ORGANIC GARBANZO BEANS. 更多的......
|
一个星期减少3.8 公斤
|