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Feeling a bit sluggish & under the weather...BUT...I worked out a little.
***WORKOUT FOR TODAY***
Jillian Michaels' Kettlebell Training (minus last set of "Turkish Getup")
Crunches: 4 sets of 30 ...Total = 120
Chest Press 10lb Kttlbll: 1 set of 10 ea/arm
Overhead Press (lying down) 10lb kttlbll: 1 set of 10 ea/arm
Oblique Twists 10lb kttlbll: 2 sets of 10
Overhead Press (sitting) 10lb kttlbll: 2 sets of 15
Bicep Curls 10lb kttlbll: 2 sets of 10
Chair Dips: 20, 21, 16, 16, 30
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59.6 公斤
最近减少: 2.3 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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稳定体重
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