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I know that is says that my weight is up, but actually it is down from last weekends excursion to Sacramento. It has been coming down every day and I have hopes that it will continue. Even though I didn't get in a jog last night I did do some weight lifting and it felt good. I also got to be early and I feel much more rested this morning. Here's to a good day!
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75.8 公斤
最近减少: 23.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2329 千卡
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脂肪: 45.55克 | 蛋白质: 80.52克 | 碳水物: 425.45克.
早餐: Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Ocean Spray Craisins Dried Cranberries, Domino Sugar Dark Brown Sugar, Zurvita Zeal For Life, Honey. 午餐: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Applesauce, Rocky the Range Chicken Breaded Chicken Breast Tenders, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Lifeway Foods Lowfat Peach Kefir, IGA hot cocoa mix, Chobani Nonfat Vanilla Greek Yogurt (150g), Peach, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Nutiva Organic Chia Seed, Zucchini, Bananas. 小食/其他: Crawford's Garibaldi Biscuit, Diet Cheesecake, Kirkland Signature Fruit Snacks, Chobani Nonfat Peach Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2453 千卡
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运动:
购物 - 10 分钟, 坐着 - 6 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 45 分钟, 驾驶 - 1 小时, 休息 - 5 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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