|
I have become complacent in my weight loss, and it has stopped. I've been lying to myself and saying that I'm at a "set point" or that it's just a temporary stall. That's not true. I've lost focus. So I'm making a new commitment today. I'm restarting. I'm not waiting until tomorrow or even the end of the day. It starts right now. I can do this!
|
127.9 公斤
最近减少: 50.3 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
|
|
1302 千卡
|
脂肪: 90.01克 | 蛋白质: 87.99克 | 碳水物: 41.15克.
早餐: Heavy Cream, Kroger Extra Sharp Cheddar Cheese, Butter, Mushrooms, Egg, Kroger Breakfast Sausage Links. 晚餐: Talking Rain Sparkling Ice - Peach Nectarine, Flatout Light Sundried Tomato Flatbread, Dill Cucumber Pickles, Kroger Romaine Hearts, Heinz One Carb Reduced Sugar Tomato Ketchup, Mustard, Great Value Deluxe American Cheese, Lean or Extra Lean Ground Beef or Patty. 小食/其他: Chi-Chi's Thick & Chunky Salsa (Medium), Kroger Sour Cream, Baken-ets Traditional Fried Pork Skins, Kroger Carbmaster Key Lime Yogurt. 更多的......
|
一星期增加0.2 公斤
|