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I'm ecstatic to see 173. I'm so close to being in the 160 range, which is something I can't even remember ever being in. All my efforts are paying off.
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78.8 公斤
最近减少: 7.8 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1522 千卡
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脂肪: 38.36克 | 蛋白质: 34.65克 | 碳水物: 265.21克.
早餐: Regal Popeye Candy Sticks, Independent Monster Cookie. 午餐: Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit. 晚餐: Regal Popeye Candy Sticks, President's Choice Asian-Style Blend Vegetables, White Rice, General Tso (General Gau) Chicken. 小食/其他: Blueberries , Neilson Dairy French Vanilla Milkshake. 更多的......
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一个星期减少0.5 公斤
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