-20
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111.1 公斤
最近减少: 0.9 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1236 千卡
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脂肪: 107.68克 | 蛋白质: 43.62克 | 碳水物: 34.04克.
早餐: Giant Food Fresh Salsa, Southern Home Shredded Mild Cheddar Natural Cheese. 午餐: Chicken Stock, Cooked Mushrooms (from Fresh), Cooked Green Cabbage, Butter, Extra Virgin Olive Oil, Bacon. 晚餐: Beef Steak, Extra Virgin Olive Oil, Cooked Asparagus (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Fresh Lemon Juice, Butter, Egg Yolk. 小食/其他: Lemon Juice. 更多的......
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一个星期减少0.7 公斤
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