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It's a small drop! given my period hit the other day I wasn't really expecting much, usually the scale is inaccurate during these days thanks to the water retention. Today I feel tired and unmotivated. I've been doing a really good job keeping up with my exercise and eating habits though. I'll try to push through this and tackle today head-on.
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79.3 公斤
最近减少: 7.3 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1473 千卡
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脂肪: 31.47克 | 蛋白质: 80.30克 | 碳水物: 225.19克.
早餐: Natrel 0% Lactose Free Milk, Post Honeycomb. 午餐: Great Value Sour Funmix Candy Mix. 晚餐: M&M Meat Shops Teriyaki Pork Tenderloin. 小食/其他: Sweet Cherries , Natrel Lactose Free Chocolate Milk , Trolli Sour Brite Octopus, Great Value Sour Funmix Candy Mix, Cadbury Mini Dairy Milk Eggs , Cadbury Mini Caramilk Eggs, Cadbury Mini Creme Egg. 更多的......
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一个星期减少0.5 公斤
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