在2015年03月6日体重纪录（没有日志纪录）
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78.9 公斤
最近减少: 0 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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1695 千卡
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脂肪: 127.10克 | 蛋白质: 88.18克 | 碳水物: 64.29克.
早餐: Coffee, Walnuts, Quaker Instant Oatmeal Weight Control - Cinnamon. 午餐: Atkins Swedish Meatballs. 晚餐: Great Value Sharp Cheddar Cheese, Cream Cheese, Butter (Salted), Del Monte Whole Green Beans (Canned), Morey's Marinated Wild Alaskan Salmon, Mashed Cauliflower. 小食/其他: Emerald Natural Almonds 100 Calorie Pack, Coffee, Land O'Lakes Traditional Half & Half. 更多的......
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一个星期减少0.8 公斤
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 评论
Another one bites the dust! (pound that is). Good job!
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One at a time....One at a time....and soon you will be there Buddy :)
(By the way...I thot "Buffs" was cute name also, but maybe a little "overly familiar", even if I am FS Buddy and fellow Tar-Heel...lol....maybe DH can use, but y'all probably already have many special nicknames)...That SHOUT you just heard all the way down there was me (and 100K more) celebrating seeing....the SUN.....YES..The actual SUN can be seen ...TODAY...PTL...I am serious...mostly....LOL...take care !!!!!!!!!
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