在2023年07月22日体重纪录（没有日志纪录）
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93.0 公斤
最近减少: 86.9 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 84.56克 | 蛋白质: 70.02克 | 碳水物: 42.54克.
早餐: Kroger Heavy Whipping Cream, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Calavo Avocado, Spectrum Chia Seeds. 午餐: Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose, Live Well Collagen Peptides, Calavo Avocado, Kroger Baby Spinach. 晚餐: Earthbound Farm Organic Mixed Baby Greens Salad, Kikkoman Ponzu Sauce, Cucumber (with Peel) , Calavo Avocado, Shirakiku Sweet Pickled Ginger, Salmon. 小食/其他: Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. 更多的......
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稳定体重
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