Herbie的日记, 2015年03月4日

Today marks one month since I (re)started my weight loss journey and I'm happy to say I'm down 11 pounds! I still have a long way to go, but I'm feeling good about the process. I miss breads and the occasional drink, and hopefully I'll get to a point where I feel like I can have that again, but otherwise I feel like I am eating really well. Running is also getting easier. Yesterday I went for a 45 minute run (walked for 5 minutes in the middle of that) and I felt great afterwards. Thanks all for your support on this process. This community helps me a lot.

75.7 公斤最近减少: 5.0 公斤. 还有: 12.2 公斤. 饮食准则: 合理的.

一个星期减少0.8 公斤

20支持者支持

Way to go

2015年03月4日会员：: Rockiesfan

Yay for you!! :)

2015年03月4日会员：: Sweetincense4iam

That is outstanding! Congratulations on your progress.

2015年03月4日会员：: SheilaNiles

Great just watch the Cholesterol...ya might want to cut out the egg yokes and just do whites...

2015年03月4日会员：: genedougherty

Impressive!

2015年03月4日会员：: got the munchies

well done!

2015年03月4日会员：: Andy Ellarby

WOO-hoo! You go girl!!!!!!

2015年03月4日会员：: iulani

That is wonderful progress on the weight and exercise front. You should feel proud.

2015年03月4日会员：: Dmgarcia13

Fantastic! I am so proud of the progress you have made! :)

2015年03月4日会员：: izzypup68

I love to see results like this! G4U!! :~Ann

2015年03月4日会员：: Karriann777

Happy day happy day!

2015年03月6日会员：: syndi55

Thats Awesome!! I wish i could run for 45 minutes haha. Congrats !

2015年03月6日会员：: madwaysmom

You had a great month with wonderful results!

2015年03月6日会员：: BeGracious

Well done! I agree -- FatSecret is wonderful!

2015年03月7日会员：: dheimer

Fantastic month! Good for you.

2015年03月7日会员：: HCB


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Herbie的日记, 2015年03月4日

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