在2023年07月16日体重纪录（没有日志纪录）
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95.2 公斤
最近减少: 84.7 公斤.
还有: 20.3 公斤.
饮食准则: 合理的.
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1488 千卡
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脂肪: 116.36克 | 蛋白质: 62.93克 | 碳水物: 48.51克.
早餐: Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). 午餐: Great Value Pepperoni, Kroger Baby Spinach, Calavo Avocado, Live Well Collagen Peptides, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose. 晚餐: Butter , Cooked Artichoke (from Fresh). 更多的......
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一个星期减少0.6 公斤
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