在2015年03月3日体重纪录(没有日志纪录)
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67.7 公斤
最近减少: 0 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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724 千卡
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脂肪: 36.78克 | 蛋白质: 45.70克 | 碳水物: 50.62克.
早餐: Coca-Cola Diet Cherry Coke (Can), Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw, Tillamook Vintage White Extra Sharp Cheddar Cheese. 午餐: Great Value Fancy Fiesta Blend Cheese Shredded, Green Giant 100% Natural Valley Fresh Steamers Broccoli Florets, Jell-O Sugar Free Lime Gelatin. 晚餐: Kroger Classic Garden Salad, Green Giant 100% Natural Valley Fresh Steamers Broccoli Florets, Wegmans Organic Grass Fed Rib Eye Steak. 小食/其他: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin, Water, YummyEarth Organic Lollipops. 更多的......
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一个星期减少3.2 公斤
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