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rest day macros!!
230carbs
180protein
75fat
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69.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2428 千卡
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脂肪: 88.80克 | 蛋白质: 200.10克 | 碳水物: 220.46克.
早餐: Tilapia (Fish) (Cooked, Dry Heat), Almonds, Hershey's Natural Unsweetened Cocoa, Bananas, Egg, Cooked Lentils (Fat Not Added in Cooking), Egg, Oats, Brown Rice, Extra Virgin Olive Oil. 晚餐: Almonds, Oats, Barlean's Extra Virgin Coconut Oil, Tilapia (Fish) (Cooked, Dry Heat), Bananas, Egg. 小食/其他: Mozzarella Cheese (Part Skim Milk), Carrots, Salmon. 更多的......
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一个星期减少0.4 公斤
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