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Lowest I've been since sometime in the summer of 2012!!!
I'm going sailing in Thailand the end of this month and am looking to not look like a beached whale in a swimsuit. I've lost 29 pounds with 11 to go... I won't make goal by the trip, but wouldn't it be lovely if I tipped the scales at under 150?
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71.1 公斤
最近减少: 1.0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1358 千卡
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脂肪: 29.72克 | 蛋白质: 57.09克 | 碳水物: 148.52克.
早餐: Clementines, Chobani Nonfat Peach Greek Yogurt (Container), Alacer Corp Emergen-C Joint Formula, Blueberries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. 午餐: Think Think Think Thin High Protein Chocolate Almond Coconut. 晚餐: Alessi Balsamic Reduction, Whiskey, Red Table Wine, Lean Cuisine Ranchero Braised Beef, Josie's Organics hearts of romaine. 小食/其他: Atkins Advantage Caramel Chocolate Nut Roll Bar. 更多的......
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一个星期减少8.6 公斤
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 评论
I'm sure you look beautiful. Great job on the loss and no matter what you weigh, enjoy yourself.
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