在2023年07月13日体重纪录（没有日志纪录）
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95.4 公斤
最近减少: 84.5 公斤.
还有: 20.6 公斤.
饮食准则: 合理的.
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1199 千卡
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脂肪: 71.19克 | 蛋白质: 88.34克 | 碳水物: 38.54克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked). 午餐: Shrimp, Live Well Collagen Peptides, Kroger Baby Spinach, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose. 晚餐: Salmon Skin Fried, Butter , Great Value Corn on The Cob, Atlantic Salmon (Farmed). 更多的......
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一个星期减少5.7 公斤
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