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just found out my thyroid levels are elevated and i recently gained weight very rapidly.
i'm going to be very strict with my low carb over the next few weeks.
my bsl's are all over the place and hope to get these endocrine issues settled today.
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68.1 公斤
最近减少: 0 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1034 千卡
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脂肪: 80.28克 | 蛋白质: 24.70克 | 碳水物: 34.57克.
早餐: Coca-Cola Diet Cherry Coke (Can), Tillamook Vintage White Extra Sharp Cheddar Cheese, Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer. 午餐: Water, Eckrich Link Cheddar Smoked Sausage made with Pork, Turkey, Beef. 晚餐: Kroger Extra Creamy Whipped Topping, Jell-O Sugar Free Lime Gelatin. 更多的......
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一星期增加0.6 公斤
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