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Day is going good, I did ok over the weekend dont think I went over calories to much maybe a 100 which is not to bad, cant walk right now, knee is swollen, got to love athritis. If anyone knows how to help that without medicine let me know:)
I dont think i gained just didnt get to key everything in, been stressed out Grandma is NOT doing good so drove to houston and back in one day 6 hours in the car fun fun, with rain and COLD!!!!!!!!!! But had to see grandma:)
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108.4 公斤
最近减少: 0 公斤.
还有: 37.2 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 40.07克 | 蛋白质: 72.78克 | 碳水物: 144.22克.
早餐: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. 午餐: Act II 100 Calorie Butter Mini Popcorn Bags, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 晚餐: Baked Potato (Peel Eaten), American Value Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. 小食/其他: Sensible Portions Garden Veggie Straws - Sea Salt, Sun Chips Harvest Cheddar (Package), Bananas. 更多的......
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一个星期减少0.2 公斤
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