在2023年07月11日体重纪录（没有日志纪录）
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96.8 公斤
最近减少: 83.1 公斤.
还有: 22.0 公斤.
饮食准则: 合理的.
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1038 千卡
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脂肪: 61.11克 | 蛋白质: 71.01克 | 碳水物: 34.17克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Calavo Avocado. 午餐: Live Well Collagen Peptides, Kroger Baby Spinach, Shrimp, Calavo Avocado, Cocoa Powder (Unsweetened), NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, All-u-Lose Allulose. 晚餐: Great Value Romaine Lettuce, Sour Cream, Marketside Fresh Garden Salsa, Great Value Colby Monterey Jack Cheese, Ground Beef (Cooked). 更多的......
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一个星期减少11.4 公斤
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